Grab your gloves and work from home!

As part of GKUTV, we now host weekly at-home workouts focused on honing and improving your goalkeeping technique.

All you need is a space equating to roughly nine metres, a few pairs of socks and a couple of other easily-accessible household essentials explained as each workout progresses.

For 30 minutes, three times per week, ex-Premier League stopper Richard will take to Instagram Live and run viewers through an easy-to-follow training routine harnessed from his years of professional experience.

Work on and improve speed, strength, technique and many other aspects of your game while engaging the core muscle groups and athletic ability required to be a top goalkeeper.

As an added bonus, you will also benefit from a weekly mindset session delivered by Richard – a master practitioner in Neuro Linguistic Programming.

Oh, and a weekly quiz has been chucked in the mixer for a bit of brainstorming banter among The Goalkeepers’ Union.

Sound good? Take a look at the clip above and use the following contact form to register your interest.


Thereafter, three sessions a week are available for £12 per month for a limited period up to 1 July 2020.

From 1 July 2020, the workout is included in our brand new GKUniversity. This can be purchased for £15 per month via Patreon, which includes premium podcasts, full access to GKUTV on Instagram Live, glove discounts and more.

We’d recommend the workout is utilised by goalkeepers aged 8-16, but those younger and older are more than welcome.

Onwards and upwards.

Register your interest

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